Your Guide To Insulin Resistance | Rita Savoia | SCGP: 72
In this solo episode I talk about Insulin Resistance, the root causes of insulin resistance, lifestyle changes to help reverse it, and supplements to support healthy blood sugar levels.
Insulin resistance is when cells in your muscles, fat, and liver don’t respond to insulin, which is the hormone that allows sugar to enter cells. That means sugar cannot effectively enter the cells to be burned for energy. Because of this, blood sugar starts to creep higher, especially after eating carbohydrates or sweets. Over time, your blood sugar levels go up.
Insulin resistance syndrome includes a group of problems like obesity, high blood pressure, high cholesterol, and type 2 diabetes. According to the American Diabetes Association, it could affect as many as 1 in 3 Americans.
In this exciting podcast episode we chat about:
✅ What is Insulin Resistance?
✅ What are 3 Signs of Insulin Resistance?
✅ What are the 3 Overlooked Root Causes of Insulin Resistance?
✅ Lifestyle Changes You Can Adopt to Reverse Insulin Resistance
✅ 5 Supplements For Blood Sugar Support
✅ A Few Research Studies – Because you know me I’m a science geek!
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.