Your Menopause Guide: How To Transform A Middle Aged Woman’s Body | Barb Hawken | SCGP: 79

Would you like to say goodbye to weight gain, muscle loss and energy drain?

The perimenopause and menopause stage of a woman’s life does not have to be all gloom and doom. In fact, there is so much potential to harness this beautiful stage of life that all women go through. In the Self-Care Goddess podcast episode #79, Barb Hawken, an expert menopause fitness coach, believes that when it comes to transforming a middle-aged woman’s body, making simple tweaks in the kitchen and gym can improve health and confidence. In this podcast we talk about how to lose weight, gain muscle and avoid energy drain that can accompany menopause.

In this episode we talk about the following topics:

✅ Why Does The Body Change So Rapidly For Most Women In Midlife?

✅ Why do we see a pouch or belly fat during menopause?

✅ Cardio / High Intensity for Midlife Women

✅ Barb’s Training Mantra

✅ Foods for Midlife / Menopause

✅ The importance of sleep

✅ And more.

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🎙 Listen to this episode directly hereApple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.

Check out the blog post here. 


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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.