Your Self-Care Is At Risk! Why & How We Hinder Our Own Self-Care | Christina Woods | SCGP: 110

In this week’s podcast episode I have an epic conversation with Christina L. Woods, a licensed Rapid Transformational Therapist, Clinical Hypnotherapist, Empowerment Coach and Reiki Master. We discuss the importance of empowering women to trust their intuition and break free of self-doubt. Christina shares with us her wealth of knowledge and expertise in addressing limiting beliefs that are impacting your self-esteem, self-worth, ultimately, your life and may be a barrier in your personal growth. She also shares with us some tools to address core wounds that may be connected to your limiting beliefs and other practical useful empowerment tools. We also discuss the importance of empowering children through self-talk and positive affirmations.

In this incredible conversation we discussed the following topics: 

✅ Limiting Beliefs & Their Impact On Your Life

✅ Self-Sabotage & Limiting Beliefs In Personal Growth 

✅ Addressing Limiting Beliefs With Core Wounds Identification 

✅ Using Hypnosis To Heal Past Traumas and Beliefs  

✅ Empowering Children Through Self-Talk & Positive Affirmations

✅ Self-Care & Self-Sabotage in Motherhood 

✅ Tuning Back Into One’s Intuition & Inner Compass

✅ And so much more. 


🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.


🙌🏽 Connect:

Download Your FREE Limitless Mind & Spirit Hypno-Meditation!


Check out Christina’s Self-Care Actions, for more details listen to the entire episode. 

1.Journaling: Engaging in morning journaling as part of the routine, even if it involves only a couple of sentences, often transforms into extensive pages.

2.Spiritual Connection: Cultivating a spiritual connection by seeking guidance from a higher self or connecting with a deeper spiritual realm. Maintaining this spiritual connection daily is essential to stay grounded and safe, as neglecting it may lead to reverting to trauma responses.

3.Movement: Incorporating physical movement to release energy throughout the body, whether through yoga, various forms of exercise, or any other activity, preventing stagnation and promoting overall well-being.


▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram

▸ Don’t know what to eat for Mental Health? Download Your Mental Health Shopping List

▸ Kick start your day with the Savoia Self-Care Morning Routine

▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out for more amazing wellness tips.

▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to We will reply with a gift as a grateful THANK-YOU!

▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!


With immense gratitude and thanks to our sponsor:

▸ St. Lucian Seam Moss | | @stlucianseamoss


// F O L L O W

▸ instagram | @healthhappinesshacker

▸ facebook | /savoiaselfcare

▸ twitter | /rsavoia

▸ linkedin | Rita Savoia

▸ email |

▸ youtube | SavoiaSelf-Care

▸ website |


Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.