Hello Wellness Seeker, Hope you’re enjoying this day and finding some time for self-care. I’m planning on catching up with some friends overseas that I have not spoken to in a while and going for a walk-and-talk in the forest. Check…
Hello Wellness Seeker, How’s your November going so far? I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. Check out what’s in season in the Northern Hemisphere this month on Instagram or Facebook.…
Are you complaining about bowel movements all the time? Constipation, diarrhea, not feeling good or feeling bloated after meals? SIBO could be the culprit! On the Self-Care Goddess podcast episode #91, I had an informative conversation with Jen Yundt Coles,…
Hello beautiful Self-Care Goddesses, Ever wondered how the power of your breath can enhance your well-being? Watch this wellness talk about the amazing benefits of Breathwork and how it can elevate every aspect of your life. From stress relief to…
Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are…
Hello beautiful Self-Care Goddesses, Grounding refers to therapeutic activities that “ground” or electrically reconnect you to the earth. It’s not woo-woo, the practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have…