In this solo episode I talk about Insulin Resistance, the root causes of insulin resistance, lifestyle changes to help reverse it, and supplements to support healthy blood sugar levels. Insulin resistance is when cells in your muscles, fat, and liver…
Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨ ‘Omega’ – the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the…
Well-being is our natural state and a higher level of awareness is activated by becoming conscious of our thoughts. On the Self-Care Goddess Podcast episode #70. Theresa Levine talks about how Emotional Freedom Techniques (EFT) can empower us to cultivate…
Are you inspired enough to seek wisdom to change the way you live your life? In the Self-Care Goddess Podcast episode #69, Viktoria Kalenteris talks about Tantra for men, which focuses on embodied practices, knowledge and wisdom of self-discovery, awakening,…
“Where attention goes, energy flows”. Tony Robbins In the Self-Care Goddess Podcast episode #68, Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition shares with us her insights on intuition. We discuss the different…
Obesity is the next major epidemiological challenge facing the world today. According to PubMed Central, the annual allocation of healthcare resources for obesity and related comorbidities exceeds $150 billion in the United States. Obesity rates before COVID were approximately 43%.…
In the Self-Care Goddess podcast episode #66, with Allyson Chavez we talk about how a change in mindset and tapping into feminine energy can lead us to transformation. We (especially women) have the power to set our own terms for…
Do you know that “ecstatic dance” is a popular spiritual movement which produces an altered state of mind? A 2003 study by researchers at the Albert Einstein College of Medicine discovered that dance can improve brain health. Ecstatic Dance is…
Weaving mindfulness and spirituality into the fabric of Vipassana meditation is an amazing journey towards our true-self. On the Self-Care Goddess Podcast Episode #64, Pouya Iranitalab talks about his experience at a silent retreat and shares how his life became…