In this episode # 137 of the Self-Care Goddess Podcast, Yogi Aaron shares his revolutionary approach to yoga, prioritizing muscle activation over traditional stretching to alleviate pain and enhance overall well-being. He explains how conventional stretching can disrupt muscle function…
Hello Workplace Wellness Seeker, I’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming November Breathwork session. Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 Gratitude turns what we have into enough,…
Hello Wellness Seeker, ✨✨ Join me for an upcoming breathwork session, where we’ll dive into the transformative benefits of pranayama and cultivate inner balance together. Follow me on Instagram & Facebook for all the latest details and updates. 🌸 ====== 🌸 Gratitude…
In this podcast conversation, Dr. Sandra Scheinbaum, a clinical psychologist and founder of the Functional Medicine Coaching Academy, discusses her journey into functional medicine and the pivotal role of health coaches in modern healthcare. She emphasizes the need for personalized,…
Hello Workplace Wellness Seeker, I’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming November Breathwork session. Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 Be thankful, for every moment holds a…
Hello Wellness Seeker, ✨I invite you to join me for an upcoming breathwork session where we’ll explore the benefits of pranayama, and together, we’ll find balance from the inside out. Stay connected for more information and updates on my Instagram & Facebook…
In this Self-Care Goddess podcast episode #135, Maggie Maris shares her transformative journey from battling mental health challenges to discovering a path to well-being through self-awareness and Self-Care. After a pivotal experience in India, where she chose to discontinue medication,…