In this episode #142, of the Self-Care Goddess podcast, weight loss coach Nagina Abdullah shares her personal journey of losing 40 pounds and her approach to helping midlife women achieve sustainable weight loss by boosting their metabolism naturally. She emphasizes…
In this episode, Dr. Anna Marie Frank, a naturopath and expert in natural medicine, dives into the brain-biology connection, emphasizing the profound impact of thoughts on physical and mental health. She recounts her personal journey through mental health struggles and…
Hello Wellness Seeker, ✨ Unleash the transformative magic of pranayama—a timeless practice that harmonizes your body, mind, and spirit. Join me on a breathwork journey designed to restore balance, awaken inner calm, and rejuvenate your energy. Stay tuned for updates…
Hello Wellness Seeker, ✨ Discover the power of pranayama as we embark on a journey to inner peace, balance, and renewal. My upcoming breathwork session is your opportunity to connect deeply with your body, mind, and spirit through the art…
In this episode of The Self Care Goddess podcast, holistic sex and relationship coach Sureya Leonara explores the deep connection between sexual energy and overall well-being. She shares her healing journey through tantra and Taoism after facing chronic illness and…
Hello Wellness Seeker, ✨✨ Join me for a…