Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this holiday? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost their…
Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life. 🙏🏽 Gratitude Practice 🙏🏽 Go around the dinner table and have each person state something general they…
Hello Workplace Wellness Seeker, Did you know that the aging process itself is related to inflammation? This is nowbeing referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my post on the…
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my trip to Guatemala. If you’re interested in visiting this part of the world, I highly recommend it – such a…
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop apositive body image. Creating a positive body image starts…
Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my amazing experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…