Hello Workplace Wellness Seeker, Happy Saturday! We spend about one-third of our lives in bed. Are you making your bedroom a perfect place to start measuring and reducing your toxic exposure?Listen to my featured business podcast with Sunshine Mattress Company. Check…
Happy Sunday! What are your self-care Sunday plans? I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out thedetails on my Instagram or Facebook. Expressing gratitude can…
Hello Workplace Wellness Seeker, Happy Saturday! I’m super excited to be hosting online breathwork sessions everyNew Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook. 🙏Gratitude Practice🙏…
Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I love spending time with my favourite people in the world, my loved ones. I have an annual tradition with my younger brother that has been going…
Hello Workplace Wellness Seeker, Happy Saturday! Hope you have a fun and relaxing weekend planned. Are you aware of the important relationship between brain & nervous system health and the health of your body? For more details check out my…
Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? Would you consider Yoga as part of your self-care routine? My love for Yoga is immense and I am happy to teach and share this amazing art with…
Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? Do you use AirPods? According to my podcast guest, it’s a great EMF risk and not recommended. For more details check out my post on Instagram or Facebook. …