Hello Workplace Wellness Seeker, I’m super excited to be hosting breathwork sessions online and in-person this August to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Being grateful for…
Hello Wellness Seeker, ✨ Are you ready to upgrade to the 2.0 version of yourself?If so, do it with the help of Breathwork Experiences! I invite you for upcoming online and in-person breathwork events in August 2024! Stay connected for…
In episode #124 of the Self-Care Goddess Podcast, Dr. Jason Won delves into the transformative power of lifestyle and habit changes for a healthier, longer life. Dr. Won underscores the significance of self-care and self-love, while exploring the holistic connection…
Hey there, lovely Self-Care souls! 🌟 I invite you to join me on this heartfelt exploration into the realms of mindful eating and breathwork – two practices that have truly transformed my well-being. The holiday season often brings joy and…
Hello Workplace Wellness Seeker, I’m super excited to be hosting online breathwork sessions every New and Full Moon to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Adopting gratitude…
Hello Wellness Seeker, ✨ Join me on a transformative journey through breathwork coaching, where you’ll learn powerful techniques to increase oxygenation, enhance circulation, and release toxins from every cell of your being. I invite you for upcoming online Full Moon…
In this podcast episode, Dr. Glen Livingston shares his personal journey of overcoming emotional eating and food addiction through self-awareness, therapy, and strategic approaches. He emphasizes addressing underlying emotional issues rather than solely focusing on weight loss. Techniques such as…
