Default image

Rita S.

  • Joined: December 17, 2020
  • Articles: 144

Workplace Wellness Whisperer – Weekly Tips (Jan 24)

Hello Wellness Seeker, Do you want to make better decisions & create competitive wellness plans to attract and retain talent? This year employers are investing most in mental health (88{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60}), telemedicine (87{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60}), stress management/resilience (81{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60}), mindfulness and meditation (69{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60}), and…

Conscious Breathing YOUR First Pillar of Self-Care

Did you know I created these 6 pillars of Self-Care, to help you master stress and thrive as you age? I call it the Savoia Self-Care Method. Mindset Mastery      Conscious Breathwork        Authentic Connection Sacred Sleep                                    Metabolic Flexibility             Joyful…

How To Build YOUR Resilience?

Is your body and mind strong enough to help support you when you hit setbacks? Resilience has been shown to positively influence overall well-being and can also lower depression levels. In my podcast conversation with Paul Demeda, he provides scientific…