Did you know that renowned sports personalities such as James Wilks, Lewis Hamilton, Meagan Duhamel and Fiona Oakes are all vegan? We often associate sporting performance with a diet rich in animal meat proteins but there are so many high-profile…
Dear Self-Care Goddesses, Let’s do an exercise. Close one eye and put the other hand up like a little telescope round your other eye so that you are only looking through a tiny part. Now look at the area around…
Did you know that perimenopause often coincides with other life changes and stressors such as kids going off to college, caring for elderly parents, divorce and illness? Depression is common among perimenopausal women. Treating symptoms of perimenopause depends on how aggravated…
Have you ever considered herbal remedies for Perimenopause symptoms? In my podcast episode #19, I interview Chris Lamont, a registered herbalist and member of the Ontario herbalist Association. He is a manufacturer of herbal remedies and member of the OHA…
Are smoothies a good way to lose weight? If a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight loss tool. The best way is to prioritize ingredients low in calories and high in…
