“Where attention goes, energy flows”. Tony Robbins In the Self-Care Goddess Podcast episode #68, Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition shares with us her insights on intuition. We discuss the different types…
Obesity is the next major epidemiological challenge facing the world today. According to PubMed Central, the annual allocation of healthcare resources for obesity and related comorbidities exceeds $150 billion in the United States. Obesity rates before COVID were approximately 43%.…
In the Self-Care Goddess podcast episode #66, with Allyson Chavez we talk about how a change in mindset and tapping into the feminine energy can lead us to transformation. We (especially women) have the power to set our own terms…
Do you know that “ecstatic dance” is a popular spiritual movement which produces an altered state of mind? A 2003 study by researchers at the Albert Einstein College of Medicine discovered that dance can improve brain health. Ecstatic Dance is…
Are you ready for true change? Weaving mindfulness and spirituality into the fabric of Vipassana meditation is an amazing journey towards our true-self. On the Self-Care Goddess Podcast Episode #64, Pouya Iranitalab talks about his experience at a silent retreat…
“Tears Water Our Growth.” – William Shakespeare In this very heart-warming Self-Care Goddess Podcast episode #63, Erin Burden shares how she was shattered and “lost in the wilderness” by the death of her daughter Dakota, who ended her life in…
Are you a high-achieving executive and yet feel professionally dissatisfied and unfulfilled? One of my six pillars of Self-Care is Mindset – “the relation we have with our mind’. We all have an inborn drive to flourish, prosper, experience joy,…
“Self-Care is about thriving as you age and supporting longevity in the process”. -Rita Savoia Would you like to live a hundred plus years? According to a 2018 article published by the National Library of Medicine “By 2030, 1 in…
How would you know if your breathing has some room for improvement? In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing. With proper breathing…