9 Fasting Myths Debunked
Did you know that an average person spends 15% of their daily thoughts on food wondering- “What’s for my next meal?” That’s why I love FASTING. One of my favourite benefits with a fasting routine is that it saves me…
Rita S.
Tantra Self-Care For Women
Do you know what Tantra can give you? Tantra is a lifestyle and an approach to living life. According to Viktoria Kalenteris in the Selfcare Goddess Podcast episode #57, Tantra can help you quench the craving to open your heart,…
3 Secrets to Reversing YOUR Biological Age
Would you like to look and feel 10 years younger? In episode #56 of the Self-Care Goddess podcast, Larisa Petrini, age reversal expert and epigenetics specialist talks about some tips that women can adopt to turn back the clock 10…
How to Balance YOUR Hormones with Ayurveda? 
In this week’s Self-Care Goddess podcast episode #55 with the amazing Ayurvedic Goddess Sarah Kruse we have an insightful conversation about women’s health and hormones and how we can regulate them for fulfillment in our lives. Ayurvedic wisdom on balancing…
Are Your AirPods Safe? EMF Risks
Do you think EMF is a concern? Have you considered the scope of health risks linked to EMF? In an enlightening conversation with R Blank on the Self-Care Goddess Podcast episode #54 we discuss the science, research, and some practical…
Everything YOU Need To Know About Melatonin: Beyond A Sleep Aid
Are you aware of the important relationship between brain & nervous system health and the health of our body? In the Self-Care Goddess Podcast episode #53, Scott Beyer an expert in functional neurology, explains that what affects our brain and…
Using CACAO as a Catalyst for Healthy Living
Hello Health and Wellness Seeker, I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical mental, emotional, and spiritual benefits of ceremonial cacao to elevate…
Using Psychedelics for Mental & Emotional Health
Hello Health and Wellness Seeker, In the Self-Care Goddess Podcast episode #50; Chase Chewning an army veteran talks about his healing journey from emotional and physical injuries. Chase joined the army at the age of 17 and after 6 years…
Reversing MS with Nutrition, Mindset & Lifestyle Habits
Hello Health and Wellness Seeker, Multiple sclerosis (MS) is a potentially disabling disease of the central nervous system that disrupts communication between the brain and the body. Symptoms include vision loss, pain, fatigue and impaired coordination. In the Self-Care Goddess…