Cold Showers & Our BREATH
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my trip to Guatemala. If you’re interested in visiting this part of the world, I highly recommend it – such a…
Category Breathwork Barista News
Philosophy Of Our BREATH
Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my amazing experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…
DID YOU KNOW? Horses only breathe through their noses!
Happy Self-Care Sunday! What are your Self-Care Sunday plans? Are you a mouthbreather? Check out the side effects on my Instagram or Facebook. Did you know that practicing gratitude on a daily basis can literally rewire your brain for positive thinking…
Be Connected With Your BREATH
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my recent trip to Guatemala. If you’reinterested in visiting this part of the world, I highly recommend it – such a…
Inspirational BREATHING
Happy Sunday! What are your self-care Sunday plans? I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of confidence…
Breathing Happiness
Happy Sunday! What are your self-care Sunday plans? Yoga is such a powerful practice. Yoga teaches you how to find balance, build strength, flexibility, and concentration, but most importantly, surrendering to the present moment by focusing on the breath! Check…
Rule Your BREATH
Happy Self-Care Sunday! What are your self-care Sunday plans? I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out thedetails on my Instagram or Facebook.…
GROW & HEAL with BREATH
Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life. 🙏🏽 Gratitude Practice 🙏🏽 A positive aspect of today’s weather is. . . 🌸 ====== 🌸 What…
How Do We BREATHE Right?
Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life. 🙏🏽 Gratitude Practice 🙏🏽 Go around the dinner table and have each person state something general they…
BREATHE RIGHT
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? Ipromised to share some photos from my recent trip to Guatemala. If you’reinterested in visiting this part of the world, I highly recommend it – such a beautifulcountry.…