Have you considered adding more plants to your diet? Or perhaps going plant-based, even for just a few days or once a week, like the very popular “meatless Mondays”. Well, this week’s podcast recording might encourage you to consider it…
I’ve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily and thrive as we…
Hello gorgeous self-care goddesses and wellness seekers, I hope everyone is doing well today and thank-you for taking time our of your day to join us for this exciting episode on our Self-Care Goddess podcast. As you may know, I…
In this episode I have the pleasure of interviewing Hitu Jugessur, the president of the Art of Living foundation in Canada; she points out that we are living extremely complex lives compared to our ancestors. People are under extreme stress…
Do you want to lose weight and build muscle? Do you want to save time, money and tears? Yes? Then listen up! On my mission to help midlife women become their own heath heroes, I interviewed Jake Maciaszek, popularly known…
Have you considered that your shampoo might make your hair fall out? Or your perfume could give you headaches and nausea? The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This podcast episode will…
Sometimes, when you’ve tried everything and looked everywhere to help with your weight gain, insulin resistance, hormone imbalances, fertility issues, autoimmune conditions, and even cancer, the often overlooked culprit to you getting better is your toxic load.In this solo episode…
According to Fiona Campbell, NLP is the methodology of how we create behavior. In my podcast conversation she explains that all behavior is a structure. This structure can be replicated, modelled or changed. It means that we are in control…
Did you know that perimenopause often coincides with other life changes and stressors such as kids going off to college, caring for elderly parents, divorce and illness? Depression is also common among perimenopausal women. Treating symptoms of perimenopause depends on…
Have you ever considered herbal remedies for your perimenopause symptoms? In this interview I have an amazing conversation with Chris Lamont, a registered herbalist and member of the Ontario herbalist Association. He has been a manufacturer of herbal remedies and…