Hello Wellness Seeker, Building daily gratitude habits and communicating more appreciation toward others are  some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply. 🙏Gratitude Practice🙏  I invite you…
Hello Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves. Check out…
Hello Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop a positive body image. Creating a positive body image starts…
Hello Wellness Seeker, If you’re still sitting on the fence of whether or not you should buy organic food, you need to listen to this. Check out my post on my Instagram or Facebook. Practicing gratitude can improve your physical health. People…
Hello Workplace Wellness Seeker, Did you know that the aging process itself is related to inflammation? This is now being referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my post on…
Hello Wellness Seeker, Happy Saturday! What are your plans for the weekend? I’m facilitating a powerful New Moon breathwork session tonight to harness the power of the Solar Eclipse Black Moon this month and then some ecstatic dancing on Sunday…
Hello Workplace Wellness Seeker, Happy Saturday! What are you up to this weekend? I just made myself some amazing hot chocolate with Cacao from Guatemala. Check out my chocolate-making experience from cacoa bean to the chocolate bar on Instagram or Facebook. Studies show…
Hello Workplace Wellness Seeker, Do you know that two-thirds of our workforce is still not fully engaged? Employee engagement and wellness are finally gaining priority in the business world and are now recognized as an integral part of a business…
Hello Workplace Wellness Seeker, Are you wondering why your workplace wellness program is not working? Workplace wellness programs fail for just as many reasons as they succeed. According to some amazing research data by University of Texas the ROI on…
Hello Workplace Wellness Seeker, Why are wellness programs important in the workplace? Corporate wellness programs have been studied for years, and companies worldwide have started introducing such programs in their workplaces. Starting as employee perks for large companies called corporate…