Hello Workplace Wellness Seeker, Happy Saturday! I’m super excited to be hosting online breathwork sessions everyNew Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook. šGratitude Practicešā¦
Hello Workplace Wellness Seeker, Happy Saturday! Hope you have a fun and relaxing weekend planned. Are you aware of the important relationship between brain & nervous system health and the health of your body? For more details check out myā¦
Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? Do you use AirPods? According to my podcast guest, it’s a great EMF risk and not recommended. For more details check out my post on Instagram or Facebook. ā¦
Hello Workplace Wellness Seeker, Happy Saturday! Are you having difficulty sleeping? We spend 1/3 of our lives sleeping, allowing our bodies to restore themselves by replenishing and balancing hormones. During sleep your brain also gets rid of toxic by-products, andā¦
Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I wanted to update you on my Breathwork events. Here are the details: – If you’re in the TORONTO area – please come to High Park from 7pm-8:30pmā¦
Hello Wellness Seeker, Happy Saturday! Did you know that the āsimpleā act of breathing properly is a terrific way of strengthening your immune system? Check out my post for more details on Instagram or Facebook. šGratitude Practiceš Gratitude and appreciation areā¦
Hello Wellness Seeker, Happy Saturday! Did you know that there are dynamic Breathwork practices that are primarily for trauma release and moving big stuff through the system. As well as more less intense daily Breathwork practices that help people comeā¦
Hello Wellness Seeker, Happy Saturday! Part of a healthy lifestyle is eating what is in season, and preferably locally grown. I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. Checkā¦
Hello Wellness Seeker, Happy Saturday! We spend about one-third of our lives in bed. Are you making your bedroom a perfect place to start measuring and reducing your toxic exposure?This month’s featured business is Sunshine Mattress Company. Check out the detailsā¦
Hello Wellness Seeker, Happy Saturday! I’m super excited to be hosting online breathwork sessions every New Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook. People that practiceā¦