Hello Workplace Wellness Seeker, Happy Saturday! Happy Saturday! I’m super excited to be hosting online breathwork sessions everyNew Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook. People…
Hello Workplace Wellness Seeker, Happy Saturday! We spend about one-third of our lives in bed. Are you making yourbedroom a perfect place to start measuring and reducing your toxic exposure?One of my featured business is Sunshine Mattress Company. Check out…
Hello Workplace Wellness Seeker, Happy Saturday! What are you up to this weekend? I just made myself some amazing hot chocolate with Cacao from Guatemala. Check out my chocolate-making experience from cacao bean to the chocolate bar on Instagram or Facebook. …
Hello Workplace Wellness Seeker, Happy Saturday! Did you know that the aging process itself is related to inflammation? This is now being referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my…
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop a positive body image. Creating a positive body image…
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves.…
Hello Workplace Wellness Seeker, Happy Saturday! Building daily gratitude habits and communicating more appreciation towardothers are some of the simplest ways to gradually shift to a more positivemindset and experience the joys of life more deeply. 🙏Gratitude Practice🙏 I invite…
Hello Workplace Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usuallymeans I’m eating what is in season. So what’s in season in the Northern Hemisphere this month? Check out my post on Instagram or…
Hello Workplace Wellness Seeker, I had an amazing podcast interview with Jennifer Stevenson whohas more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programs internationally with the Art of LivingFoundation. Check out my…
Hello Workplace Wellness Seeker, Happy Saturday! We spend about one-third of our lives in bed. Are you making your bedroom a perfect place to start measuring and reducing your toxic exposure?Listen to my featured business podcast with Sunshine Mattress Company. Check…