Tag holistichealth

Rejuvenate BREATH

Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life.  🙏🏽 Gratitude Practice 🙏🏽 A positive aspect of today’s weather is. . .​​​​​​​ 🌸 ====== 🌸 Does…

LONGEVITY: Secrets From Ayurveda!

“Self-Care is about thriving as you age and supporting longevity in the process”. -Rita Savoia Would you like to live a hundred plus years? According to a 2018 article published by the National Library of Medicine “By 2030, 1 in…