Hello Workplace Wellness Seeker, I’m super excited to be hosting breathwork sessions online and in-person in September 2024 to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Did you…
This podcast conversation with Florence Seck, a Naturopathic Nutritional Therapist, explores holistic healing practices to nurture joy and peace, emphasizing morning light exposure, somatic activated healing, and reconnecting with authenticity through mythology. Key topics include syncing with the menstrual cycle,…
Hello Workplace Wellness Seeker, I’m super excited to be hosting breathwork sessions online and in-person this August to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Practicing gratitude shifts…
Hello Workplace Wellness Seeker, I’m super excited to be hosting breathwork sessions online and in-person this August to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Being grateful for…
In episode #124 of the Self-Care Goddess Podcast, Dr. Jason Won delves into the transformative power of lifestyle and habit changes for a healthier, longer life. Dr. Won underscores the significance of self-care and self-love, while exploring the holistic connection…
Hello Workplace Wellness Seeker, I’m super excited to be hosting online breathwork sessions every New and Full Moon to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Adopting gratitude…
Hello Workplace Wellness Seeker, I’m super excited to be hosting online breathwork sessions every New and Full Moon to help optimize your breathing for better performance at work and in life.Check out the details on my Instagram or Facebook. 🌸===🌸 Gratitude for…
Hello Workplace Wellness Seeker, It’s so important to establish an evening routine that helps you set the tone for the next day. Need some tips on how to create one. Check out more details on my Instagram or Facebook. 🌸===🌸 Did you know…
The podcast conversation of episode #121 of the Self-Care Goddess Podcast delves into the intricate nature of anger and emotional abuse within personal and professional relationships. Bronwyn Schweigerdt emphasizes the significance of self-awareness, attunement, and constructive anger management approaches over…
On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She…