You can have anything you want. You’ve just got to know how to use what you got! In a world brimming with self-help methodologies and spiritual philosophies, Human Design stands as a beacon of unique insight, blending ancient wisdom with…
Hello Wellness Seeker, Are you stuck on what to get your colleagues or loved ones this holiday? Why not consider the gift of Breathwork sessions to help them manage their stress, anxiety, or help them gain more clarity. Yes, all…
Did you know that clutter can be a powerful force in our lives, and often serves as a means to fulfill our emotional needs? On the Self-Care Goddess Podcast episode #94, Star Hansen, who is a Certified Professional Organizer (CPO)…
Hello Wellness Seeker, Are you stuck on what to get your colleagues or loved ones this holiday? Why not consider the gift of Breathwork sessions to help them manage their stress, anxiety, or help them gain more clarity. Yes, all…
Do you ever feel like your brain is keeping you stuck? Maybe it’s experiencing Anxious Thoughts Negative Self-Talk Caving to Cravings Feeling Unmotivated or having Trouble Concentrating? These are just a few examples of feelings and behaviors that can be…
In today’s fast-paced world, taking charge of your health has never been more crucial. The age-old adage, “putting yourself first is not selfish, it’s charitable,” holds truer than ever. Prioritizing self-care isn’t about neglecting others, but about ensuring you’re the…