Hello Workplace Wellness Seeker, Happy Saturday! What are you up to this weekend? I just made myself some amazing hot chocolate with Cacao from Guatemala. Check out my chocolate-making experience from cacao bean to the chocolate bar on Instagram or Facebook. …
Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life. 🙏🏽 Gratitude Practice 🙏🏽 Go around the dinner table and have each person state something general they…
Hello Workplace Wellness Seeker, Happy Saturday! Did you know that the aging process itself is related to inflammation? This is now being referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my…
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? Ipromised to share some photos from my recent trip to Guatemala. If you’reinterested in visiting this part of the world, I highly recommend it – such a beautifulcountry.…
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence and in a post I share with you 6 affirmations that can help develop a positive body image. Creating a positive body image…
Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…
Hello Workplace Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves.…
Happy Sunday! What are your self-care Sunday plans? Happy Self-Care Sunday! What are your Self-Care Sunday plans?Are you a mouth breather? Check out the side effects on my post in my Instagram or Facebook. Did you know that practicing gratitude on a daily basis…
Hello Workplace Wellness Seeker, Happy Saturday! Building daily gratitude habits and communicating more appreciation towardothers are some of the simplest ways to gradually shift to a more positivemindset and experience the joys of life more deeply. 🙏Gratitude Practice🙏 I invite…