Happy Saturday! I had an amazing podcast interview with Jennifer Stevenson who has more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programs internationally with the Art of Living Foundation. Check out my post…
Happy Self-Care Sunday! Hope you’re enjoying this day and finding some time for self-care. I’m planning on catching up with some friends overseas that I have not spoken to in a while and going for a walk-and-talk in the forest. …
Hello Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. So what’s in season in the Northern Hemisphere this month? Check out my post on my Instagram or…
Hello Wellness Seeker, Building daily gratitude habits and communicating more appreciation toward others are some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply. 🙏Gratitude Practice🙏 I invite you…
Happy Self-Care Sunday! What are your Self-Care Sunday plans? Are you a mouthbreather? Check out the side effects on my post in Instagram or Facebook. Did you know that practicing gratitude on a daily basis can literally rewire your brain for positive…
Hello Wellness Seeker, Happy Saturday! I’ve been coming across a lot of information on self-image and self-confidence lately and how empowering it is to be comfortable in your own skin. Developing your self-confidence starts with how we relate to ourselves. Check out…
