Zucchini Aglio e Olio
Insiya Shabbir
Be Connected With Your BREATH
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my recent trip to Guatemala. If you’reinterested in visiting this part of the world, I highly recommend it – such a…
Workplace Wellness Whisperer – (Nov 19)
Hello Workplace Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. So what’s in season in the Northern Hemisphere this month? Check out my post on my Instagram…
Mushroom Elixir
Inspirational BREATHING
Happy Sunday! What are your self-care Sunday plans? I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of confidence…
Workplace Wellness Whisperer – (Nov 12)
Hello Workplace Wellness Seeker, Happy Saturday! I had an amazing podcast interview with Jennifer Stevenson whohas more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programs internationally with the Art of LivingFoundation. Check…
Chili Sin Carne
Breathing Happiness
Happy Sunday! What are your self-care Sunday plans? Yoga is such a powerful practice. Yoga teaches you how to find balance, build strength, flexibility, and concentration, but most importantly, surrendering to the present moment by focusing on the breath! Check…
Workplace Wellness Whisperer – (Nov 5)
Hello Workplace Wellness Seeker, Happy Saturday! Happy Saturday! I’m super excited to be hosting online breathwork sessions everyNew Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook. People…