Pistachio Quinoa Cookies
Insiya Shabbir
Breathwork Can Transform Your Body
Happy Self-Care Sunday! What are your self-care plans for today? I wanted to update you on my Breathwork events. Here are the details: If you’re in the TORONTO area – please come to High Park from 7pm-8:30pm and experience my…
Workplace Wellness Whisperer – (July 30)
Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I wanted to update you on my Breathwork events. Here are the details: – If you’re in the TORONTO area – please come to High Park from 7pm-8:30pm…
GF Vegan Blondies
Workplace Wellness Whisperer – (July 23)
Hello Wellness Seeker, Happy Saturday! Did you know that the ‘simple’ act of breathing properly is a terrific way of strengthening your immune system? Check out my post for more details on Instagram or Facebook. 🙏Gratitude Practice🙏 Gratitude and appreciation are…
Power of BREATH
Happy Sunday! What are your self-care Sunday plans? I’m attending a Level 3 Certification all weekend to deepen my Breathwork Certification practice. Did you know that the ‘simple’ act of breathing properly is a terrific way of strengthening your immune…
Workplace Wellness Whisperer – (July 16)
Hello Wellness Seeker, Happy Saturday! Did you know that there are dynamic Breathwork practices that are primarily for trauma release and moving big stuff through the system. As well as more less intense daily Breathwork practices that help people come…
Digestive Tea
Breathe…
Happy Sunday! What are your self-care Sunday plans? I have plans to be out in nature today and enjoy rain or shine. I’m going to get some vitamin N! Are you curious how many people are using psychedelic assisted therapy…