Vitality Elixir
Insiya Shabbir
How can breathwork calm our mind and body?
Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical, mental, emotional,…
Workplace Wellness Whisperer – (August 6)
Hello Workplace Wellness Seeker, Happy Saturday! Are you having difficulty sleeping? We spend 1/3 of our lives sleeping, allowing our bodies to restore themselves by replenishing and balancing hormones. During sleep your brain also gets rid of toxic by-products, and…
Pistachio Quinoa Cookies
Breathwork Can Transform Your Body
Happy Self-Care Sunday! What are your self-care plans for today? I wanted to update you on my Breathwork events. Here are the details: If you’re in the TORONTO area – please come to High Park from 7pm-8:30pm and experience my…
Workplace Wellness Whisperer – (July 30)
Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I wanted to update you on my Breathwork events. Here are the details: – If you’re in the TORONTO area – please come to High Park from 7pm-8:30pm…
GF Vegan Blondies
Workplace Wellness Whisperer – (July 23)
Hello Wellness Seeker, Happy Saturday! Did you know that the ‘simple’ act of breathing properly is a terrific way of strengthening your immune system? Check out my post for more details on Instagram or Facebook. 🙏Gratitude Practice🙏 Gratitude and appreciation are…
Power of BREATH
Happy Sunday! What are your self-care Sunday plans? I’m attending a Level 3 Certification all weekend to deepen my Breathwork Certification practice. Did you know that the ‘simple’ act of breathing properly is a terrific way of strengthening your immune…