Hello Wellness Seeker, Happy Saturday! Did you know that there are dynamic Breathwork practices that are primarily for trauma release and moving big stuff through the system. As well as more less intense daily Breathwork practices that help people come…
Happy Sunday! What are your self-care Sunday plans? I have plans to be out in nature today and enjoy rain or shine. I’m going to get some vitamin N! Are you curious how many people are using psychedelic assisted therapy…
Hello Wellness Seeker, Happy Saturday! Part of a healthy lifestyle is eating what is in season, and preferably locally grown. I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. Check…
Showing gratitude can make you more optimistic. Studies show that those who express gratitude regularly appear to have a more positive outlook on life. 🙏🏽 Gratitude Practice 🙏🏽 A positive aspect of today’s weather is. . . 🌸 ====== 🌸 Anxiety in the…
Hello Wellness Seeker, Happy Saturday! We spend about one-third of our lives in bed. Are you making your bedroom a perfect place to start measuring and reducing your toxic exposure?This month’s featured business is Sunshine Mattress Company. Check out the details…
Happy Sunday! What are your Self-Care Sunday plans? I’m super excited to be hosting online breathwork sessions every New Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook. Expressing…