Did you know I created these 6 pillars of Self-Care, to help you master stress and thrive as you age? I call it the Savoia Self-Care Method. Mindset Mastery Conscious Breathwork Authentic Connection Sacred Sleep Metabolic Flexibility Joyful…
Hello Wellness Seeker, Do you agree the pandemic brought about many changes and new ways of work & thinking? Most organizations are starting to realize that in 2022, a well-designed workplace wellness strategy is the most crucial part in their…
Is your body and mind strong enough to help support you when you hit setbacks? Resilience has been shown to positively influence overall well-being and can also lower depression levels. In my podcast conversation with Paul Demeda, he provides scientific…
Hello Workplace Wellness Seeker, We all agree that today’s remote work conditions have reduced opportunities to build and maintain positive and supportive relationships with colleagues, which can boost job satisfaction. Research conducted by Oracle and Workplace Intelligence found that 2020 was the…
Have you considered adding more plants to your diet? Or perhaps going plant-based, even for just a few days or once a week, like the very popular “meatless Mondays”. Well, this week’s podcast recording might encourage you to consider it…
Hello Workplace Wellness Seeker, Do you know why we must introduce a corporate wellness program? Wellness programs always start for the right reasons. A company recognizes that its staff are valuable human beings who deserve to be taken care of.…
Happy New Year 2022! I’ve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily…
Hello Wellness Seeker, Are you aware that according to the U.S. Department of Health and Human Services: 59{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} of employees get inadequate exercise 50{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} or more have high cholesterol levels 27{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} are at the risk of cardiovascular disease 24{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} have…
Hello Wellness Seeker, Did you know that according to an article in Chicago Tribute, “Employers spend upward of $8 billion a year on wellness programs & yet the programs underperform by most measures, and barely 25{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} of employers even try to understand how well…