How to Start Your Toxin FREE Living Journey

Have you considered that your shampoo might be make your hair fall out? Or your perfume could give you headaches and nausea?  The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This blog will…

Sugar Is Not Sweet For YOUR Health!

A sugar-free diet is actually the sweetest thing for your health! Sugar is becoming the biggest dietary enemy we face today. If you have a sweet tooth and love to eat sugary treats and beverages, be aware that too much…

Your Legumes Guide

Did you know that renowned sports personalities such as James Wilks, Lewis Hamilton, Meagan Duhamel and Fiona Oakes are all vegan? We often associate sporting performance with a diet rich in animal meat proteins but there are so many high-profile…

Alleviate & Avoid Your Perimenopause Symptoms Today

Did you know that perimenopause often coincides with other life changes and stressors such as kids going off to college, caring for elderly parents, divorce and illness? Depression is common among perimenopausal women. Treating symptoms of perimenopause depends on how aggravated…

The Role of Herbs in Holistic Healing

Have you ever considered herbal remedies for Perimenopause symptoms? In my podcast episode #19, I interview Chris Lamont, a registered herbalist and member of the Ontario herbalist Association. He is a manufacturer of herbal remedies and member of the OHA…