Have you considered adding more plants to your diet? Or perhaps going plant-based, even for just a few days or once a week, like the very popular “meatless Mondays”. Well, this week’s podcast recording might encourage you to consider it…
Hello Workplace Wellness Seeker, Do you know why we must introduce a corporate wellness program? Wellness programs always start for the right reasons. A company recognizes that its staff are valuable human beings who deserve to be taken care of.…
Happy New Year 2022! I’ve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily…
Hello Wellness Seeker, Are you aware that according to the U.S. Department of Health and Human Services: 59{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} of employees get inadequate exercise 50{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} or more have high cholesterol levels 27{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} are at the risk of cardiovascular disease 24{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} have…
Hello Wellness Seeker, Did you know that according to an article in Chicago Tribute, “Employers spend upward of $8 billion a year on wellness programs & yet the programs underperform by most measures, and barely 25{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} of employers even try to understand how well…
Hello Wellness Seeker, As we spend about a third of our time (half of our waking hours!) at the office, it’s an important place to maintain good physical and mental health practices—which ultimately make a big impact on our overall…
Do you want to lose weight and build muscle? Do you want to save time, money and tears? Yes? Read further! On my mission to help midlife women become heath heroes, I interviewed Jake Maciaszek, popularly known as Jake the…
Have you considered that your shampoo might be make your hair fall out? Or your perfume could give you headaches and nausea? The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This blog will…
A sugar-free diet is actually the sweetest thing for your health! Sugar is becoming the biggest dietary enemy we face today. If you have a sweet tooth and love to eat sugary treats and beverages, be aware that too much…