Now more than ever, there is so critical a need to develop our Self-Awareness and authenticity. And the first step in developing Self-Awareness is to be aware of our self-talk, particularly our negative self-talk. Authenticity comes into play in how…
Hello Wellness Seeker, Healthy and happy employees mean higher productivity and higher profits. Maintaining employee health to improve work efficiency and reduce absenteeism is one of the top priorities for most employers today. To ensure this, employee wellness programs are…
Are you aware of the challenges the use of pesticides, herbicides & excessive fertilizers are doing to our soil? In fact, 90{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} of fertilizers don’t help grow our food, instead it goes into the soil and water system. We have…
Hello Wellness Seeker, The pandemic laid bare the fact that we have a broken care infrastructure, support for mental health is insufficient, and many of us are entangled in demanding and inflexible workplace cultures that create burnout. But thankfully, many…
Hello Wellness Seeker, Do you want to make better decisions & create competitive wellness plans to attract and retain talent? This year employers are investing most in mental health (88{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60}), telemedicine (87{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60}), stress management/resilience (81{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60}), mindfulness and meditation (69{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60}), and…
Did you know I created these 6 pillars of Self-Care, to help you master stress and thrive as you age? I call it the Savoia Self-Care Method. Mindset Mastery Conscious Breathwork Authentic Connection Sacred Sleep Metabolic Flexibility Joyful…
Hello Wellness Seeker, Do you agree the pandemic brought about many changes and new ways of work & thinking? Most organizations are starting to realize that in 2022, a well-designed workplace wellness strategy is the most crucial part in their…
Is your body and mind strong enough to help support you when you hit setbacks? Resilience has been shown to positively influence overall well-being and can also lower depression levels. In my podcast conversation with Paul Demeda, he provides scientific…
Hello Workplace Wellness Seeker, We all agree that today’s remote work conditions have reduced opportunities to build and maintain positive and supportive relationships with colleagues, which can boost job satisfaction. Research conducted by Oracle and Workplace Intelligence found that 2020 was the…