Happy Self-Care Sunday! How are you enjoying this day off? Building daily gratitude habits and communicating more appreciation towards others are some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life…
Hello Workplace Wellness Seeker, Are you wondering why your workplace wellness program is not working? Workplace wellness programs fail for just as many reasons as they succeed. According to some amazing research data by University of Texas the ROI on…
Happy Self-Care Sunday! How are you enjoying this day off? I’m in Guatemala on a personal retreat, and a partial digital detox (I’m only allocating a few hours to technology) so that I can immerse myself in the food and…
Hello Workplace Wellness Seeker, Why are wellness programs important in the workplace? Corporate wellness programs have been studied for years, and companies worldwide have started introducing such programs in their workplaces. Starting as employee perks for large companies called corporate…
Hello Health and Wellness Seeker, Do you know that the DNA is the key to unlocking our risk of chronic disease and other issues that affect sleep, nutrition and immunity? Kashif Khan, my podcast guest of the Self-Care Goddess Podcast…
Happy Self-Care Sunday! How often do you appreciate mother nature and all its wonders? This morning I did some breathwork at the beach while the majestic sun was rising. Check out the view here. A good breathing habit is to keep…
Hello Workplace Wellness Seeker, “Disengaged employees are a costly issue for organizations today.” – Do you agree? According to Gallup’s State of the Global Workforce report, the current crisis of lack of engagement amongst employees costs businesses £5.9 trillion. With…
Hello Workplace Wellness Seeker, Do you know how emphasizing wellness in the workplace can positively transform your office culture? Health and happiness are major priorities for me, both personally and professionally. Developing a culture of employee wellness throughout my company…
Hello Workplace Wellness Seeker, Do you agree that over the last decade, an epidemic of “lifestyle diseases” has developed? Unhealthy lifestyles, such as inactivity, poor nutrition, tobacco use, and frequent alcohol consumption, are driving up the prevalence of chronic disease,…