Ok so we know from my recent podcast episodes that there is a connection between the food we eat affects how we fell, which manifests in our moods. So I’m compelled to share with you the top nutrients for Mental…
Our Mighty Gut Microbiome- What Is It & Why it’s Important for Your Mental Health If you’re feeling stressed, anxious or depressed, it’s very likely your gut has something to do with it. Ever wonder why we use expressions like,…
What is the connection between Mental Health & Self-Care? In this post I will be talking about my recent podcast interview with Dr. Gina Di Giulio about the connection between Mental Health and Self-Care and 9 simple ways to prioritize…
Welcome my beautiful, strong and sexy Self-Care Goddess to my blog post. In this post I will be sharing with you my rich creamy risotto obsession. I will talk about the potential harm in buying non-organic arborio rice. Also, share…
Welcome my beautiful, strong and sexy Self-Care Goddess to my blog post. In this post I will be introducing the Savoia Self-Care (SSC) Method. I will be explaining what it is, why it’s important, and how it can help you…
Welcome my beautiful, strong and sexy Self-Care Goddess to my blog post. In this post I will be sharing with you some background to my obsession with stuffing vegetables, particularly mushrooms – these nutritional beauties. What are portobello mushrooms? Portobello,…
In this blog post I’m going to make myself vulnerable and share with you lovely Self-Care Goddesses, my personal healing story. I keep my personal life pretty private and I have not told this story too many people, but now…
Welcome my beautiful, strong and sexy Self-Care Goddess to my blog post. In this post I will be sharing with you my secret obsession with hummus, this ancient recipe that brings happiness to my tastebuds, every time! What is hummus…
Welcome my beautiful, strong and sexy Self-Care Goddess to my very first blog post, and I wanted to start with the concept of SELF-CARE! In this post I will be explaining what it is, why it’s important, and how to…