Hello Health and Wellness Seeker, Do you feel that embarrassment, rejection, humiliation or anything that looks foolish must be avoided at all costs? Embarrassment is not a pleasant emotion. We all have embarrassing moments in our lives. From minor social…
Hello Wellness Seeker, If you’re still sitting on the fence of whether or not you should buy organic food, you need to listen to this. Check out my post on my Instagram or Facebook. Practicing gratitude can improve your physical health. People…
Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I’m going to my usual Ecstatic dance and volleyball later this afternoon and probably enjoy an amazing smoothie bowl. I’m obsessed with them. Check out this recipe on…
Hello Workplace Wellness Seeker, Did you know that the aging process itself is related to inflammation? This is now being referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my post on…
Hello Health and Wellness Seeker, Hello Self-Care Goddesses! In my podcast interview with the amazing Krystal Jakosky, episode #41 of the Self-Care Goddess podcast, we talk about the journey of life which can sometimes be frustrating, challenging and emotional but…
Happy Self-Care Sunday! What are your self-care plans for this Sunday? I’m enjoying some tasty cacao drink from Guatemala. I made my own chocolate bar, check it out on my Instagram or Facebook. Sharing gratitude can improve social bonds. People have reported…
Hello Wellness Seeker, Happy Saturday! What are your plans for the weekend? I’m facilitating a powerful New Moon breathwork session tonight to harness the power of the Solar Eclipse Black Moon this month and then some ecstatic dancing on Sunday…
Showing gratitude can make you more optimistic. Studies show that those who express gratitude regularly appear to have a more positive outlook on life. Gratitude Practice Go around the dinner table and have each person state something general they are thankful…
Hello Workplace Wellness Seeker, Happy Saturday! What are you up to this weekend? I just made myself some amazing hot chocolate with Cacao from Guatemala. Check out my chocolate-making experience from cacoa bean to the chocolate bar on Instagram or Facebook. Studies show…