Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? Do you use AirPods? According to my podcast guest, it’s a great EMF risk and not recommended. For more details check out my post on Instagram or Facebook. …
In this week’s Self-Care Goddess podcast episode #55 with the amazing Ayurvedic Goddess Sarah Kruse we have an insightful conversation about women’s health and hormones and how we can regulate them for fulfillment in our lives. Ayurvedic wisdom on balancing…
Do you think EMF is a concern? Have you considered the scope of health risks linked to EMF? In an enlightening conversation with R Blank on the Self-Care Goddess Podcast episode #54 we discuss the science, research, and some practical…
Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical, mental, emotional,…
Hello Workplace Wellness Seeker, Happy Saturday! Are you having difficulty sleeping? We spend 1/3 of our lives sleeping, allowing our bodies to restore themselves by replenishing and balancing hormones. During sleep your brain also gets rid of toxic by-products, and…
Are you aware of the important relationship between brain & nervous system health and the health of our body? In the Self-Care Goddess Podcast episode #53, Scott Beyer an expert in functional neurology, explains that what affects our brain and…
Happy Self-Care Sunday! What are your self-care plans for today? I wanted to update you on my Breathwork events. Here are the details: If you’re in the TORONTO area – please come to High Park from 7pm-8:30pm and experience my…
Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I wanted to update you on my Breathwork events. Here are the details: – If you’re in the TORONTO area – please come to High Park from 7pm-8:30pm…
Hello Health and Wellness Seeker, I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical mental, emotional, and spiritual benefits of ceremonial cacao to elevate…