Hello Workplace Wellness Seeker, Happy Saturday! Are you having difficulty sleeping? We spend 1/3 of our lives sleeping, allowing our bodies to restore themselves by replenishing and balancing hormones. During sleep your brain also gets rid of toxic by-products, and…
Are you aware of the important relationship between brain & nervous system health and the health of our body? In the Self-Care Goddess Podcast episode #53, Scott Beyer an expert in functional neurology, explains that what affects our brain and…
Happy Self-Care Sunday! What are your self-care plans for today? I wanted to update you on my Breathwork events. Here are the details: If you’re in the TORONTO area – please come to High Park from 7pm-8:30pm and experience my…
Hello Workplace Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I wanted to update you on my Breathwork events. Here are the details: – If you’re in the TORONTO area – please come to High Park from 7pm-8:30pm…
Hello Health and Wellness Seeker, I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical mental, emotional, and spiritual benefits of ceremonial cacao to elevate…
Hello Wellness Seeker, Happy Saturday! Did you know that the ‘simple’ act of breathing properly is a terrific way of strengthening your immune system? Check out my post for more details on Instagram or Facebook. 🙏Gratitude Practice🙏 Gratitude and appreciation are…
Happy Sunday! What are your self-care Sunday plans? I’m attending a Level 3 Certification all weekend to deepen my Breathwork Certification practice. Did you know that the ‘simple’ act of breathing properly is a terrific way of strengthening your immune…
Hello Wellness Seeker, Happy Saturday! Did you know that there are dynamic Breathwork practices that are primarily for trauma release and moving big stuff through the system. As well as more less intense daily Breathwork practices that help people come…
Happy Sunday! What are your self-care Sunday plans? I have plans to be out in nature today and enjoy rain or shine. I’m going to get some vitamin N! Are you curious how many people are using psychedelic assisted therapy…