Change Life With Your BREATH

Happy Sunday! What are your self-care Sunday plans?  I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out thedetails on my Instagram or Facebook.  Expressing gratitude can…

I invite you to BREATHE

Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I love spending time with my favourite people in the world, my loved ones. I have an annual tradition with my younger brother that has been going…

Importance of BREATH

Hello Wellness Seeker,  Happy Self-Care Sunday! What are your self-care plans for today? Would you consider Yoga as part of your self-care routine? My love for Yoga is immense and I am happy to teach and share this amazing art with…

How to Balance YOUR Hormones with Ayurveda? 

In this week’s Self-Care Goddess podcast episode #55 with the amazing Ayurvedic Goddess Sarah Kruse we have an insightful conversation about women’s health and hormones and how we can regulate them for fulfillment in our lives. Ayurvedic wisdom on balancing…