Hello beautiful Self-Care Goddesses, Happy Wednesday! It’s so important to establish an evening routine that helps you set the tone for the next day. Need some tips on how to create one? Check out more details on my Instagram or Facebook. 🌸 ======…
Would you like to say goodbye to weight gain, muscle loss and energy drain? The perimenopause and menopause stage of a woman’s life does not have to be all gloom and doom. In fact, there is so much potential to…
Why Establish an Evening Routine to Put the Workday Behind You? It can be tough to leave work behind when you go home for the day, but having a routine can help. End your day on a positive note of…
Hello Workplace Wellness Seeker, Happy Saturday! Have you considered wellness travel? I’ve been travelling along the coast of Amalfi and I’m in total awe of its beauty. It’s been nice to take some much needed self-care and just literally soak…
Hello beautiful Self-Care Goddesses, Happy Wednesday! Hope you had a terrific week so far. I’ve been travelling along the coast of Amalfi and I’m in total awe of its beauty. It’s been nice to take some much needed self-care and…
On the Self-Care Goddess podcast episode #77, Mahima shares with us her inspiring story about why mindset matters when you want to live your highest vibrating life, become unstuck, eliminate confusion and find inner peace. This blog post summarizes just…
Hello beautiful Self-Care Goddesses, Happy First Wednesday of June! 🧐 I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. ✅ Check out what’s in season in the Northern Hemisphere this…
Welcome to Season 3 of The Savoia Self-Care Goddess Podcast. This podcast show is my commitment to providing you with inspirational conversations that are evidence and research based on some awe-inspiring stories from our valued guests. I’m not sure if you…
Hello Workplace Wellness Seeker, Happy Saturday! Are you feeling anxious these days? Did you know that the root of anxiety can be your ability to trust yourself or others? Follow me on Instagram or Facebook for regular tips and reels on how to…