Happy Self-Care Sunday! What are your Self-Care Sunday plans in 2023? I’m super excited to be hosting online breathwork sessions every New Moon to help optimize your breathing for better performance at work and in life. Check out the details on…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this holiday? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost their…
Do you know that “ecstatic dance” is a popular spiritual movement which produces an altered state of mind? A 2003 study by researchers at the Albert Einstein College of Medicine discovered that dance can improve brain health. Ecstatic Dance is…
Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life. 🙏🏽 Gratitude Practice 🙏🏽 A positive aspect of today’s weather is. . . 🌸 ====== 🌸 Does…
Hello Workplace Wellness Seeker, Are you looking for a unique gift for your loved ones, friends or colleagues this holiday? Why not gift them some breathwork classes to help them – Boost their immunity, Boost their mental health, Boost their…
Are you ready for true change? Weaving mindfulness and spirituality into the fabric of Vipassana meditation is an amazing journey towards our true-self. On the Self-Care Goddess Podcast Episode #64, Pouya Iranitalab talks about his experience at a silent retreat…
Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life. 🙏🏽 Gratitude Practice 🙏🏽 Go around the dinner table and have each person state something general they…
Hello Workplace Wellness Seeker, Did you know that the aging process itself is related to inflammation? This is nowbeing referred to as Inflammaging- chronic, low-grade inflammation that characterizes what we refer to as aging. Check out my post on the…
“Tears Water Our Growth.” – William Shakespeare In this very heart-warming Self-Care Goddess Podcast episode #63, Erin Burden shares how she was shattered and “lost in the wilderness” by the death of her daughter Dakota, who ended her life in…