Workplace Wellness Whisperer – (Nov 5)

Hello Workplace Wellness Seeker, Happy Saturday! Happy Saturday! I’m super excited to be hosting online breathwork sessions everyNew Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook.  People…

Rule Your BREATH

Happy Self-Care Sunday! What are your self-care Sunday plans?  I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out thedetails on my Instagram or Facebook.…

GROW & HEAL with BREATH

Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life.  🙏🏽 Gratitude Practice 🙏🏽 A positive aspect of today’s weather is. . .​​​​​​​ 🌸 ====== 🌸 What…

How Do We BREATHE Right?

Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life.  🙏🏽 Gratitude Practice 🙏🏽 Go around the dinner table and have each person state something general they…

BREATHE RIGHT

Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? Ipromised to share some photos from my recent trip to Guatemala. If you’reinterested in visiting this part of the world, I highly recommend it – such a beautifulcountry.…