BREATHWORK

Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…

Your Breath is a SUPERPOWER

Happy Sunday! What are your self-care Sunday plans? Yoga is such a powerful practice. Yoga teaches you how to find balance, build strength, flexibility, and concentration, but most importantly, surrendering to the present moment by focusing on the breath! Check…