Happy Self-Care Sunday! How often do you appreciate mother nature and all its wonders? This morning I did some breathwork at the beach while the majestic sun was rising. Check out the view here. A good breathing habit is to keep…
Hello Workplace Wellness Seeker, “Disengaged employees are a costly issue for organizations today.” – Do you agree? According to Gallup’s State of the Global Workforce report, the current crisis of lack of engagement amongst employees costs businesses £5.9 trillion. With…
Hello Workplace Wellness Seeker, Do you know how emphasizing wellness in the workplace can positively transform your office culture? Health and happiness are major priorities for me, both personally and professionally. Developing a culture of employee wellness throughout my company…
Hello Workplace Wellness Seeker, Do you agree that over the last decade, an epidemic of “lifestyle diseases” has developed? Unhealthy lifestyles, such as inactivity, poor nutrition, tobacco use, and frequent alcohol consumption, are driving up the prevalence of chronic disease,…
Hello Health and Wellness Seeker, I am so happy to share some golden nuggets of wisdom from the Savoia Self-Care Goddess podcast episode #35 with Matt Rizzetta, the Chairman of North Sixth Group. Matt is an accomplished founder, entrepreneur, investor…
Hello Wellness Seeker, We are nearly through the first quarter of 2022, how are those workplace wellness resolutions going? In my opinion, wellness has a lot more to do with small habits, thoughtful choices, and intentional time management than sugar…
Do you know how our physiology impacts our psychology? Yoga is the science behind understanding what is happening within our bodies by experiencing a calmness of mind that allows us to experience very nuanced realities within our body. With yoga…
Hello Wellness Seeker, Do you know why employee wellbeing is crucial for your business success? Employee wellbeing is important more than ever because of the power it has to transform employees’ lives, reduce costs and create a healthy company culture.…
Are you aware that we can experience ultimate wellbeing just by harnessing the power of light? And on the other side of the coin, artificial light can contribute to sleep problems, weight gain, increased aging and stress. According to my…