Hello Health and Wellness Seeker, Do you know why a morning routine is essential for us? Whether you’re looking to be more productive, get healthier, or just start the day in a generally better mood the secret key to success…
Happy Self-Care Sunday! What are your self-care plans for this Sunday? “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” John F. Kennedy What is 1 personality…
Hello Workplace Wellness Seeker, Do you know that two-thirds of our workforce is still not fully engaged? Employee engagement and wellness are finally gaining priority in the business world and are now recognized as an integral part of a business…
Happy Self-Care Sunday! How are you enjoying this day off? Building daily gratitude habits and communicating more appreciation towards others are some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life…
Hello Workplace Wellness Seeker, Are you wondering why your workplace wellness program is not working? Workplace wellness programs fail for just as many reasons as they succeed. According to some amazing research data by University of Texas the ROI on…
Happy Self-Care Sunday! How are you enjoying this day off? I’m in Guatemala on a personal retreat, and a partial digital detox (I’m only allocating a few hours to technology) so that I can immerse myself in the food and…
Hello Workplace Wellness Seeker, Why are wellness programs important in the workplace? Corporate wellness programs have been studied for years, and companies worldwide have started introducing such programs in their workplaces. Starting as employee perks for large companies called corporate…
Hello Health and Wellness Seeker, Do you know that the DNA is the key to unlocking our risk of chronic disease and other issues that affect sleep, nutrition and immunity? Kashif Khan, my podcast guest of the Self-Care Goddess Podcast…
Happy Self-Care Sunday! How often do you appreciate mother nature and all its wonders? This morning I did some breathwork at the beach while the majestic sun was rising. Check out the view here. A good breathing habit is to keep…