Hello Wellness Seeker, Hope you’re enjoying this day and finding some time for self-care. I’m planning on catching up with some friends overseas that I have not spoken to in a while and going for a walk-and-talk in the forest. Check…
Hello Wellness Seeker, How’s your November going so far? I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. Check out what’s in season in the Northern Hemisphere this month on Instagram or Facebook.…
Hello beautiful Self-Care Goddesses, Ever wondered how the power of your breath can enhance your well-being? Watch this wellness talk about the amazing benefits of Breathwork and how it can elevate every aspect of your life. From stress relief to…
Hello beautiful Self-Care Goddesses, Grounding refers to therapeutic activities that “ground” or electrically reconnect you to the earth. It’s not woo-woo, the practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have…
Hello beautiful Self-Care Goddesses, I’m super excited to share my knowledge and expertise about the healing power of functional breathing on the Healthier Tech Podcast! For more details see my post on Instagram or Facebook. 🌸 ====== 🌸 Did you know that a…
Hello beautiful Self-Care Goddesses, I’m super excited to be hosting online breathwork sessions every New / Full Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook. 🌸 ====== 🌸…
Hello beautiful Self-Care Goddesses, How To Access Flow State With Breathwork? Breathwork allows us to tap into flow state because it oxygenates the brain, stimulating different regions so we can access the subconscious mind. For more details see my post…
Hello beautiful Self-Care Goddesses, I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. Check out what’s in season in the Northern Hemisphere this month on my Instagram or Facebook. 🌸 ====== 🌸 People…
Hello beautiful Self-Care Goddesses, Did you know that 25-50% of us are mouth breathers? So why should we avoid mouth breathing? Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 People that practice gratitude consistently report a host of psychological…
Hello beautiful Self-Care Goddesses, Have you tried Cold Water For Stress Relief? One of the most surprising ways to activate the parasympathetic nervous system responsible for relaxation is with cold water.Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 People…