Tag healthylifestyle

BREATHWORK

Hello beautiful Self-Care Goddesses, Happy First Wednesday of June! 🧐 I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. ✅ Check out what’s in season in the Northern Hemisphere this…

BREATH Awareness

Hello dear Self-Care Goddesses, Happy Wednesday! Are you feeling anxious these days? Did you know that the root of anxiety can be your ability to trust yourself or others? Follow me on Instagram or Facebook for regular tips and reels on how to…

Workplace Wellness Whisperer – (May 20)

Hello Workplace Wellness Seeker, Happy Saturday! Are you thinking about eating less meat, meatless Mondays perhaps? Try out this vegan meatball recipe. Check out the recipe on Instagram or Facebook. 🌸===🌸 Showing gratitude can make you more optimistic. Studies show that those who express…

Workplace Wellness Whisperer – (May 13)

Hello Workplace Wellness Seeker, Happy Saturday! Nearly 75 % of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides. Check out the list on Instagram or Facebook. 🌸===🌸 Studies show that expressing gratitude can improve your mood. People whoregularly express…

POWER BREATHING

Hello beautiful Self-Care Goddesses, Happy Wednesday! Did you know that nearly 75 % of non-organic fresh produce sold in the U.S. contains residues of potentially harmful pesticides? Check out the list on Instagram or Facebook. 🌸 ====== 🌸 Expressing gratitude can improve your…