Tag healthylifestyle

YOGIC Breathing

Hello beautiful Self-Care Goddesses, Have you tried Cold Water For Stress Relief? One of the most surprising ways to activate the parasympathetic nervous system responsible for relaxation is with cold water.Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 People…

BREATHWORK & Life

Hello beautiful Self-Care Goddesses, I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 Gratitude helps people…

BREATHING in Pilates

Hello beautiful Self-Care Goddesses, Happy Wednesday! I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 Gratitude…

Learn To BREATHE

Hello beautiful Self-Care Goddesses, Happy Wednesday! I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 Expressing…

BREATHWORK For Menopause

Hello beautiful Self-Care Goddesses, Happy Wednesday! It’s so important to establish an evening routine that helps you set the tone for the next day. Need some tips on how to create one? Check out more details on my Instagram or Facebook. 🌸 ======…

Extraordinary BREATH

Hello beautiful Self-Care Goddesses, Happy Wednesday! Hope you had a terrific week so far. I’ve been travelling along the coast of Amalfi and I’m in total awe of its beauty. It’s been nice to take some much needed self-care and…

BREATHWORK

Hello beautiful Self-Care Goddesses, Happy First Wednesday of June! 🧐 I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. ✅ Check out what’s in season in the Northern Hemisphere this…