Do you know that our DNA is the key to unlocking our risk of chronic disease and other issues that affect sleep, nutrition, weight gain, immunity, cognitive function and so much more? Kashif Khan, my podcast guest of the Self-Care…
I am so happy to share some golden nuggets of wisdom from the Savoia Self-Care Goddess podcast episode #35 with Matt Rizzetta, the Chairman of North Sixth Group. Matt is an accomplished founder, entrepreneur, investor and author. Since 2021, Matt…
Do you know how our physiology impacts our psychology? Yoga is the science behind understanding what is happening within our bodies by experiencing a calmness of mind that allows us to experience very nuanced realities within our body. With yoga…
Are you aware that we can experience ultimate wellbeing just by harnessing the power of light? And on the other side of the coin, artificial light can contribute to sleep problems, weight gain, increased aging and stress. According to my…
Now more than ever, there is so critical a need to develop our Self-Awareness. And the first step in developing Self-Awareness is to be aware of our self-talk, particularly our negative self-talk. My podcast guest, Allan Miller, in episode #32…
Are you aware of the challenges with the use of pesticides, herbicides & excessive fertilizers are doing to our soil? In fact, 90% of fertilizers don’t help grow our food, instead it goes into the soil and water system. We…
Did you know I created these 6 pillars …
Is your body and mind strong enough to help support you when you hit setbacks? Resilience has been shown to positively influence overall well-being and can also lower depression levels. In my conversation with Paul Demeda, he provides us scientific…
Have you considered adding more plants to your diet? Or perhaps going plant-based, even for just a few days or once a week, like the very popular “meatless Mondays”. Well, this week’s podcast recording might encourage you to consider it…
I’ve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily and thrive as we…