Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨ ‘Omega’ – the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the…
Well-being is our natural state and a higher level of awareness is activated by becoming conscious of our thoughts. On the Self-Care Goddess Podcast Episode #70. Theresa Levine talks about how Emotional Freedom Techniques (EFT) can empower us to cultivate…
Did you know that an average person spends 15% of their daily thoughts on food wondering- “What’s for my next meal?” That’s why I love FASTING. One of my favourite benefits with a fasting routine is that it saves me…
Do you know what Tantra can give you? Tantra is a lifestyle and an approach to living life. According to Viktoria Kalenteris in the Selfcare Goddess Podcast episode #57, Tantra can help you quench the craving to open your heart,…
Is your body and mind strong enough to help support you when you hit setbacks? Resilience has been shown to positively influence overall well-being and can also lower depression levels. In my podcast conversation with Paul Demeda, he provides scientific…
Welcome my beautiful, strong and sexy Self-Care Goddess to my blog post. In this post I will be introducing the Savoia Self-Care (SSC) Method. I will be explaining what it is, why it’s important, and how it can help you…