In this podcast episode, Laurie Lewis, an intermittent fasting coach and author, shares her transformative journey of overcoming menopause-related challenges, including weight gain, brain fog, and fatigue, through the practice of intermittent fasting. Laurie emphasizes the importance of tailoring fasting…
In this enlightening conversation of the Self-Care Goddess podcast episode # 144, Rae Leonard, an intuitive energy worker and author of High Sobriety, opens up about her transformative journey from addiction to self-love and health. She emphasizes the power of…
Hello Workplace Wellness Seeker, I’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming online Breathwork session on December 16, 2024. Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 Gratitude in the…
Hello Wellness Seeker, ✨ Discover the key to thriving health and boundless energy—through the power of your breath. Imagine a simple practice that not only soothes your mind but revitalizes your body, harmonizes your hormones, and nurtures your well-being from…
In this solo podcast episode, I explore the vagus nerve, its role as a vital link between mind and body, and its power to regulate stress, inflammation, and overall well-being. II share details on the vagus nerve’s anatomy, its two-way…
Hello Workplace Wellness Seeker, I’m super excited to be hosting online and in-person Elemental Rhythm Breathwork Sessions. Please join in our upcoming online Breathwork session on December 16, 2024. Check out the details on my Instagram & Facebook or RSVP here. 🌸===🌸 Gratitude unlocks hidden…
Hello Wellness Seeker, ✨ Unlock the secret to vibrant health and energy—one breath at a time. Imagine a practice that not only calms your mind but also fuels your body, balances your hormones, and enhances your well-being from the inside…