Hello Health and Wellness Seeker, “According to Ayurvedic principles, by understanding oneself, by identifying one’s own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also…
Hello Health and Wellness Seeker, Do you feel that embarrassment, rejection, humiliation or anything that looks foolish must be avoided at all costs? Embarrassment is not a pleasant emotion. We all have embarrassing moments in our lives. From minor social…
Hello Health and Wellness Seeker, Hello Self-Care Goddesses! In my podcast interview with the amazing Krystal Jakosky, episode #41 of the Self-Care Goddess podcast, we talk about the journey of life which can sometimes be frustrating, challenging and emotional but…
Hello Health and Wellness Seeker, Do you know why a morning routine is essential for us? Whether you’re looking to be more productive, get healthier, or just start the day in a generally better mood the secret key to success…
Happy Self-Care Sunday! What are your self-care plans for this Sunday? “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” John F. Kennedy What is 1 personality…
Hello Workplace Wellness Seeker, Do you know that two-thirds of our workforce is still not fully engaged? Employee engagement and wellness are finally gaining priority in the business world and are now recognized as an integral part of a business…
Happy Self-Care Sunday! How are you enjoying this day off? Building daily gratitude habits and communicating more appreciation towards others are some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life…
Hello Workplace Wellness Seeker, Are you wondering why your workplace wellness program is not working? Workplace wellness programs fail for just as many reasons as they succeed. According to some amazing research data by University of Texas the ROI on…