Busting 3 Biggest Ageing Myths
Happy New Year 2022! I’ve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily…
Workplace Wellness Whisperer – Weekly Tips Summary (Dec 27)
Hello Wellness Seeker, Are you aware that according to the U.S. Department of Health and Human Services: 59{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} of employees get inadequate exercise 50{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} or more have high cholesterol levels 27{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} are at the risk of cardiovascular disease 24{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} have…
Workplace Wellness Whisperer – Weekly Tips Summary (Dec 20)
Hello Wellness Seeker, Did you know that according to an article in Chicago Tribute, “Employers spend upward of $8 billion a year on wellness programs & yet the programs underperform by most measures, and barely 25{1e16acf445973e61fdbd53de1c132af7e84fd195cf15d57956db2b0426c8fa60} of employers even try to understand how well…
Workplace Wellness Whisperer – Weekly Tips Summary (Dec 13)
Hello Wellness Seeker, As we spend about a third of our time (half of our waking hours!) at the office, it’s an important place to maintain good physical and mental health practices—which ultimately make a big impact on our overall…
The Ultimate Guide to Optimize Your Wellness Today
Do you want to lose weight and build muscle? Do you want to save time, money and tears? Yes? Read further! On my mission to help midlife women become heath heroes, I interviewed Jake Maciaszek, popularly known as Jake the…
How to Start Your Toxin FREE Living Journey
Have you considered that your shampoo might be make your hair fall out? Or your perfume could give you headaches and nausea? The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This blog will…
Sugar Is Not Sweet For YOUR Health!
A sugar-free diet is actually the sweetest thing for your health! Sugar is becoming the biggest dietary enemy we face today. If you have a sweet tooth and love to eat sugary treats and beverages, be aware that too much…
Toxins 101: Top 10 Toxins Compromising Your Health & Wellbeing
Sometimes when you’ve tried everything and looked everywhere to help with your weight gain, insulin resistance, hormone imbalances, fertility issues, autoimmune conditions, and even cancer, the often overlooked culprit to you getting better is your toxic load. There is overwhelming…
Your Legumes Guide
Did you know that renowned sports personalities such as James Wilks, Lewis Hamilton, Meagan Duhamel and Fiona Oakes are all vegan? We often associate sporting performance with a diet rich in animal meat proteins but there are so many high-profile…