Hello Wellness Seeker, Thrilled to announce my online breathwork sessions aligning with the New Moon and Full Moon cycles, aimed at enhancing your breathing for peak performance in both work and life. Secure your spot now for my upcoming Breathwork Session on 25th…
Hello Wellness Seeker, I am so excited for my upcoming Breathwork Session on 25th Feb 2024! It’s going to be an extraordinary experience that promises transformation, so secure your spot now incase you haven’t already! Check out my Instagram or Facebook for updates & details. 🌸 ====== 🌸…
In the fast-paced world, burnout has emerged as a silent epidemic, affecting women’s mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a…
In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care…
Hello Wellness Seeker, I am so excited for my New Moon Breathwork Session on 7th Feb 2024! It’s going to be an extraordinary experience that promises transformation. Only last 2 seats remain, so secure your spot now incase you haven’t already! Check out my Instagram or Facebook for…
Hello Wellness Seeker, Self-hypnosis through Breathwork = Breathnosis is a tool to tap into the power of the subconscious mind and influence thoughts, beliefs, and behaviors. Check out my Instagram or Facebook for details. 🌸 ====== 🌸 Expressing gratitude has been shown to lower…
Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases…
Hello Wellness Seeker, Did you know that you could change your life by changing your breathing patterns? How? Check out my latest podcast on how to use your breath to transform your Mental, Emotional & Physical Well-Being and its key takeaways on…
The Savoia Self-Care Method’s six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality. Mindset Mastery Conscious Breathwork Authentic Connection Metabolic Flexibility Sacred Sleep & Joyful Movement Recognizing the interconnected nature of these pillars emphasizes…