Emotions & BREATH

Hello beautiful Self-Care Goddesses, I’m super excited to be hosting online breathwork sessions every New / Full Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook.  🌸 ====== 🌸…

PCOS Reversal: Time To Take Control

Todays podcast is super special because I am going to talk about PCOS, Polycystic Ovarian Syndrome. I’m going to make myself vulnerable and share with you my personal healing story.  I feel so proud of sharing my PCOS reversal story…

BREATHING Fact

Hello beautiful Self-Care Goddesses, How To Access Flow State With Breathwork? Breathwork allows us to tap into flow state because it oxygenates the brain, stimulating different regions so we can access the subconscious mind. For more details see my post…

BREATHING For Flow

Hello beautiful Self-Care Goddesses, I always try to eat local fruits and vegetables and that usually means I’m eating what is in season. Check out what’s in season in the Northern Hemisphere this month on my Instagram or Facebook. 🌸 ====== 🌸 People…

Consciousness & BREATHWORK

Hello beautiful Self-Care Goddesses, Did you know that 25-50% of us are mouth breathers? So why should we avoid mouth breathing? Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 People that practice gratitude consistently report a host of psychological…

YOGIC Breathing

Hello beautiful Self-Care Goddesses, Have you tried Cold Water For Stress Relief? One of the most surprising ways to activate the parasympathetic nervous system responsible for relaxation is with cold water.Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 People…