Happy Sunday! What are your self-care Sunday plans? Happy Self-Care Sunday! Hope you’re enjoying this day and finding some time for self-care. I’m planning on catching up with some friends overseas that I have not spoken to in a while…
Hello Workplace Wellness Seeker, Happy Saturday! I always try to eat local fruits and vegetables and that usuallymeans I’m eating what is in season. So what’s in season in the Northern Hemisphere this month? Check out my post on Instagram or…
Happy Sunday! What are your self-care Sunday plans? Yoga is such a powerful practice. Yoga teaches you how to find balance, build strength, flexibility, and concentration, but most importantly, surrendering to the present moment by focusing on the breath! Check…
Hello Workplace Wellness Seeker, I had an amazing podcast interview with Jennifer Stevenson whohas more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programs internationally with the Art of LivingFoundation. Check out my…
Happy Sunday! What are your self-care Sunday plans? Yoga is such a powerful practice. Yoga teaches you how to find balance, build strength, flexibility, and concentration, but most importantly, surrendering to the present moment by focusing on the breath! Check…
Hello Workplace Wellness Seeker, Happy Saturday! We spend about one-third of our lives in bed. Are you making your bedroom a perfect place to start measuring and reducing your toxic exposure?Listen to my featured business podcast with Sunshine Mattress Company. Check…
Happy Sunday! What are your self-care Sunday plans? I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out thedetails on my Instagram or Facebook. Expressing gratitude can…
Hello Workplace Wellness Seeker, Happy Saturday! I’m super excited to be hosting online breathwork sessions everyNew Moon to help optimize your breathing for better performance at work and in life. Check out the details on my Instagram or Facebook. 🙏Gratitude Practice🙏…
Hello Wellness Seeker, Happy Self-Care Sunday! What are your self-care plans for today? I love spending time with my favourite people in the world, my loved ones. I have an annual tradition with my younger brother that has been going…