Do you want to elevate your energy and vitality by upgrading your body and mind? On the Self-Care Goddess podcast episode #81, Olly Wood, a successful entrepreneur and founder of ‘Body Reset’, an online coaching program, shares some tips on…
Hello beautiful Self-Care Goddesses, Happy Wednesday! I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 Gratitude…
Are you enjoying each day feeling your best? On the Self-Care Goddess podcast episode #80, Katrina Foe, Board Certified in Holistic Nutrition & certified expert in the Metabolic Approach to Cancer , talks about the root cause of drivers for cancer…
Hello beautiful Self-Care Goddesses, Happy Wednesday! I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out more details on my Instagram or Facebook. 🌸 ====== 🌸 Expressing…
Hello Workplace Wellness Seeker, Happy Saturday! It’s so important to establish an evening routine that helps you set the tone for the next day. Need some tips on how to create one. Check out more details on my Instagram or Facebook. 🌸===🌸 Did…
Hello beautiful Self-Care Goddesses, Happy Wednesday! It’s so important to establish an evening routine that helps you set the tone for the next day. Need some tips on how to create one? Check out more details on my Instagram or Facebook. 🌸 ======…
Would you like to say goodbye to weight gain, muscle loss and energy drain? The perimenopause and menopause stage of a woman’s life does not have to be all gloom and doom. In fact, there is so much potential to…
Why Establish an Evening Routine to Put the Workday Behind You? It can be tough to leave work behind when you go home for the day, but having a routine can help. End your day on a positive note of…
Hello Workplace Wellness Seeker, Happy Saturday! Have you considered wellness travel? I’ve been travelling along the coast of Amalfi and I’m in total awe of its beauty. It’s been nice to take some much needed self-care and just literally soak…