Category Breathwork Barista News

Happy Self-Care Sunday! Showing gratitude can make you more optimistic. Studies show that those whoexpress gratitude regularly appear to have a more positive outlook on life.  🙏🏽 Gratitude Practice 🙏🏽 Go around the dinner table and have each person state something general they…

Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my trip to Guatemala. If you’re interested in visiting this part of the world, I highly recommend it – such a…

Happy Self-Care Sunday! What are your Self-Care Sunday plans? I wanted to share with you my amazing experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of…

Happy Self-Care Sunday! What are your Self-Care Sunday plans? Are you a mouthbreather? Check out the side effects on my Instagram or Facebook. Did you know that practicing gratitude on a daily basis can literally rewire your brain for positive thinking…

Happy Self-Care Sunday! What are you doing for YOU this self-care Sunday? I promised to share some photos from my recent trip to Guatemala. If you’reinterested in visiting this part of the world, I highly recommend it – such a…

Happy Sunday! What are your self-care Sunday plans? I wanted to share with you my recent experience with my first brand photo shoot. It was truly empowering, to say the least, and I gained a whole new level of confidence…

Happy Sunday! What are your self-care Sunday plans? Yoga is such a powerful practice. Yoga teaches you how to find balance, build strength, flexibility, and concentration, but most importantly, surrendering to the present moment by focusing on the breath! Check…

Happy Self-Care Sunday! What are your self-care Sunday plans?  I’m super excited to be hosting online breathwork sessions every New Moon to helpoptimize your breathing for better performance at work and in life. Check out thedetails on my Instagram or Facebook.…