In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care…
Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases…
What is the connection between Mental Health & Self-Care? In this post I will be talking about my recent podcast interview with Dr. Gina Di Giulio about the connection between Mental Health and Self-Care and 9 simple ways to prioritize…