On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She…
In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one’s true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover, an actor, comedian and…
In the fast-paced world, burnout has emerged as a silent epidemic, affecting women’s mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a…
In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care…
Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases…