In this Self-Care Goddess podcast episode #135, Maggie Maris shares her transformative journey from battling mental health challenges to discovering a path to well-being through self-awareness and Self-Care. After a pivotal experience in India, where she chose to discontinue medication,…
In this episode of the Self-Care Goddess Podcast, Chris Rackliffe delves into his personal journey of overcoming anxious attachment styles through trauma healing and coaching. We explore the four main attachment styles in relationships, highlighting the significance of communication, respect,…
You can have anything you want. You’ve just got to know how to use what you got! In a world brimming with self-help methodologies and spiritual philosophies, Human Design stands as a beacon of unique insight, blending ancient wisdom with…
Did you know that clutter can be a powerful force in our lives, and often serves as a means to fulfill our emotional needs? On the Self-Care Goddess Podcast episode #94, Star Hansen, who is a Certified Professional Organizer (CPO)…
Did you know that clutter can be a powerful force in our lives, and often serves as a means to fulfil our emotional needs? On the Self-Care Goddess Podcast episode #94, Star Hansen who is a Certified Professional Organizer (CPO)…
Do you ever feel like your brain is keeping you stuck? Maybe it’s experiencing Anxious Thoughts Negative Self-Talk Caving to Cravings Feeling Unmotivated or having Trouble Concentrating? These are just a few examples of feelings and behaviors that can be…
Do you ever feel like your brain is keeping you stuck? Maybe it’s experiencing ❌ Anxious Thoughts ❌ Negative Self-Talk ❌ Caving to Cravings ❌ Feeling Unmotivated or having ❌ Trouble Concentrating? These are just a few examples of feelings…
On the Self-Care Goddess podcast episode #77, Mahima shares with us her inspiring story about why mindset matters when you want to live your highest vibrating life, become unstuck, eliminate confusion and find inner peace. This blog post summarizes just…
Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? ✨YES! ✨ ‘Omega’ – the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the…
Well-being is our natural state and a higher level of awareness is activated by becoming conscious of our thoughts. On the Self-Care Goddess Podcast Episode #70. Theresa Levine talks about how Emotional Freedom Techniques (EFT) can empower us to cultivate…